excellent to achieve

And although we mentioned that training with loads are excellent to achieve it, the truth is that there are other cardiovascular exercises that unlike running, can change our hormonal environment drastically, leading to greater catabolism and therefore, the loss of body fat.

All this thanks to the fact that it leads to an increase in the production of testosterone, not to mention that in a proper routine, performing movements at high intensities and with rest intervals, we encourage the body to enter a state of more oxygen consumption (EPOC) https://foodsocietyx.com, improving the metabolic rate and, therefore, the caloric consumption in rest state.

ketone bodies

Once ketosis is reached, most cells will use ketone bodies to generate energy until we start eating carbohydrates again, the change from using circulating glucose to the decomposition of stored fat as a source of energy, usually occurs during two or four days of eating less than 20 to 50 grams of carbohydrates per day, says the expert.

Campos explains that this process is very particular and depends on each person https://fitcrasher.com. Some individuals need more restricted diets to start producing enough ketones. The expert points out that the ketogenic diet includes many meats (including processed), eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables.