ketone bodies

Once ketosis is reached, most cells will use ketone bodies to generate energy until we start eating carbohydrates again, the change from using circulating glucose to the decomposition of stored fat as a source of energy, usually occurs during two or four days of eating less than 20 to 50 grams of carbohydrates per day, says the expert.

Campos explains that this process is very particular and depends on each person https://fitcrasher.com. Some individuals need more restricted diets to start producing enough ketones. The expert points out that the ketogenic diet includes many meats (including processed), eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables.